KFC · Chicken
Zinger Fillet PieceKFC calories & macros
A KFC Zinger Fillet Piece has 224 calories (937 kJ), with 20.4 g protein, 12.0 g fat and 9.1 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
S9.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 937 kJ (224 kcal) |
| Protein | 20.4 g |
| Fat, total | 12.0 g |
| - saturated | 1.4 g |
| Carbohydrate | 9.1 g |
| - sugars | 0.4 g |
| Sodium | 679 mg |
As published by KFC.
How it compares with other KFC chicken
Of the 9 chicken on the KFC menu, Zinger Fillet Piece ranks 4th of 9 for protein and is the 3rd lowest in calories. The category average is 260 kcal, so this one is below average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Nuggets (3 options) | 125 | 523 | 8.0 | 7.7 | 6.0 |
| 1 Wicked Wing | 130 | 544 | 7.5 | 9.1 | 4.6 |
| Zinger Fillet Piece | 224 | 937 | 20.4 | 12.0 | 9.1 |
| Original Crispy Fillet Piece | 224 | 937 | 18.9 | 11.8 | 10.5 |
| Pieces of Chicken (4 options) | 235 | 983 | 20.4 | 13.9 | 7.2 |
| Popcorn Chicken (3 options) | 241 | 1,008 | 11.8 | 15.0 | 14.8 |
Sorted by calories, showing the items either side of this one. See every KFC chicken item.
Quick answers
How many calories are in a KFC Zinger Fillet Piece?
A KFC Zinger Fillet Piece has 224 calories, which is 937 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Fillet Piece?
20.4 g of protein, which works out to 9.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
937 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 937 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC chicken it is the 3rd lowest of 9. The lowest-calorie option in that category is Nuggets at 125 kcal, and the highest-protein is Pieces Wicked Boneless with 28.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More KFC chicken
Original Crispy Fillet Piece224 kcal · 18.9 g protein
Pieces of Chicken235 kcal · 20.4 g protein
Popcorn Chicken241 kcal · 11.8 g protein
1 Wicked Wing130 kcal · 7.5 g protein
Nuggets125 kcal · 8.0 g protein
Pieces Wicked Boneless343 kcal · 28.2 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.