KFC
Original Crispy Fillet Piece vs Zinger Fillet Piececalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. KFC Zinger Fillet Piece has 224 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Zinger Fillet PieceKFC | |
|---|---|---|
| Calories | 224 | 224 |
| Kilojoules | 937 | 937 |
| Protein | 18.9 g | 20.4 g |
| Fat | 11.8 g | 12.0 g |
| Carbs | 10.5 g | 9.1 g |
| Protein per 100 kcal | 8.4 g | 9.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Fillet Piece has more protein - 20.4 g against 18.9 g.
- Their energy is the same (224 kcal).
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 12.0 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Zinger Fillet Piece rates S(elite).
Compare these in the appOriginal Crispy Fillet Piece on its ownZinger Fillet Piece on its own