KFC
Pieces Wicked Boneless vs Zinger Fillet Piececalories, protein and macros
KFC Pieces Wicked Boneless has 343 calories and 28.2 g protein. KFC Zinger Fillet Piece has 224 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces Wicked BonelessKFC | Zinger Fillet PieceKFC | |
|---|---|---|
| Calories | 343 | 224 |
| Kilojoules | 1,435 | 937 |
| Protein | 28.2 g | 20.4 g |
| Fat | 17.3 g | 12.0 g |
| Carbs | 18.4 g | 9.1 g |
| Protein per 100 kcal | 8.2 g | 9.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces Wicked Boneless has more protein - 28.2 g against 20.4 g.
- KFC's Zinger Fillet Piece has less energy - 224 kcal against 343 kcal.
- KFC's Zinger Fillet Piece has less fat - 12.0 g against 17.3 g.
On Macro Menu's S to F scale for protein density, the Pieces Wicked Boneless rates S(elite) and the Zinger Fillet Piece rates S(elite).
Compare these in the appPieces Wicked Boneless on its ownZinger Fillet Piece on its own