KFC · Chicken

Pieces Wicked BonelessKFC calories & macros

A KFC Pieces Wicked Boneless (3 Pieces Wicked Boneless) has 343 calories (1,435 kJ), with 28.2 g protein, 17.3 g fat and 18.4 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3431,435 kJ

Protein28.2 g33% of energy

Fat17.3 g46% of energy

Carbs18.4 g22% of energy

Protein 33%Fat 46%Carbs 22%

S8.2 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (3 Pieces Wicked Boneless)

Per serve	Amount
Energy	1,435 kJ (343 kcal)
Protein	28.2 g
Fat, total	17.3 g
- saturated	2.2 g
Carbohydrate	18.4 g
- sugars	0.3 g
Sodium	1,103 mg

As published by KFC.

Pieces Wicked Boneless sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
3 Pieces Wicked Boneless	343	1,435	28.2	17.3	18.4	2.2	0.3	1,103
6 Pieces Wicked Boneless	685	2,866	56.4	34.6	36.9	4.3	0.6	2,206

Lowest: 3 Pieces Wicked Boneless at 343 kcal. Highest: 6 Pieces Wicked Boneless at 685 kcal - a 342 kcal spread.

How it compares with other KFC chicken

Of the 9 chicken on the KFC menu, Pieces Wicked Boneless has the most protein and is the 7th lowest in calories. The category average is 260 kcal, so this one is above average by 83 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Original Crispy Fillet Piece	224	937	18.9	11.8	10.5
Pieces of Chicken (4 options)	235	983	20.4	13.9	7.2
Popcorn Chicken (3 options)	241	1,008	11.8	15.0	14.8
Pieces Wicked Boneless (2 options)	343	1,435	28.2	17.3	18.4
Wicked Wings (3 options)	389	1,628	22.6	27.3	13.9
Original Tenders (2 options)	431	1,803	26.2	30.1	14.4

Sorted by calories, showing the items either side of this one. See every KFC chicken item.

Quick answers

How many calories are in a KFC Pieces Wicked Boneless?

Pieces Wicked Boneless at KFC ranges from 343 to 685 calories depending on the option. The 3 Pieces Wicked Boneless is 343 kcal (1,435 kJ).

How much protein is in KFC's Pieces Wicked Boneless?

28.2 g of protein in the 3 Pieces Wicked Boneless, which works out to 8.2 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

1,435 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,435 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC chicken it is the 7th lowest of 9. The lowest-calorie option in that category is Nuggets at 125 kcal, and it also has the most protein of any KFC chicken item.