KFC
Original Crispy Fillet Piece vs Pieces Wicked Bonelesscalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. KFC Pieces Wicked Boneless has 343 calories and 28.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Pieces Wicked BonelessKFC | |
|---|---|---|
| Calories | 224 | 343 |
| Kilojoules | 937 | 1,435 |
| Protein | 18.9 g | 28.2 g |
| Fat | 11.8 g | 17.3 g |
| Carbs | 10.5 g | 18.4 g |
| Protein per 100 kcal | 8.4 g | 8.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces Wicked Boneless has more protein - 28.2 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 343 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 17.3 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Pieces Wicked Boneless rates S(elite).
Compare these in the appOriginal Crispy Fillet Piece on its ownPieces Wicked Boneless on its own