KFC
Pieces of Chicken vs Pieces Wicked Bonelesscalories, protein and macros
KFC Pieces of Chicken has 235 calories and 20.4 g protein. KFC Pieces Wicked Boneless has 343 calories and 28.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces of ChickenKFC | Pieces Wicked BonelessKFC | |
|---|---|---|
| Calories | 235 | 343 |
| Kilojoules | 983 | 1,435 |
| Protein | 20.4 g | 28.2 g |
| Fat | 13.9 g | 17.3 g |
| Carbs | 7.2 g | 18.4 g |
| Protein per 100 kcal | 8.7 g | 8.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces Wicked Boneless has more protein - 28.2 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 343 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 17.3 g.
On Macro Menu's S to F scale for protein density, the Pieces of Chicken rates S(elite) and the Pieces Wicked Boneless rates S(elite).
Compare these in the appPieces of Chicken on its ownPieces Wicked Boneless on its own