KFC · Chicken

Wicked WingsKFC calories & macros

A KFC Wicked Wings (3 Wicked Wings) has 389 calories (1,628 kJ), with 22.6 g protein, 27.3 g fat and 13.9 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3891,628 kJ

Protein22.6 g23% of energy

Fat27.3 g63% of energy

Carbs13.9 g14% of energy

Protein 23%Fat 63%Carbs 14%

B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (3 Wicked Wings)

Per serve	Amount
Energy	1,628 kJ (389 kcal)
Protein	22.6 g
Fat, total	27.3 g
- saturated	4.8 g
Carbohydrate	13.9 g
- sugars	1.2 g
Sodium	698 mg

As published by KFC.

Wicked Wings sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
3 Wicked Wings	389	1,628	22.6	27.3	13.9	4.8	1.2	698
6 Wicked Wings	779	3,259	45.1	54.5	27.8	9.7	2.5	1,395
10 Wicked Wings	1,298	5,431	75.2	90.9	46.3	16.1	4.1	2,325

Lowest: 3 Wicked Wings at 389 kcal. Highest: 10 Wicked Wings at 1,298 kcal - a 909 kcal spread.

How it compares with other KFC chicken

Of the 9 chicken on the KFC menu, Wicked Wings ranks 3rd of 9 for protein and is the 8th lowest in calories. The category average is 260 kcal, so this one is above average by 129 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pieces of Chicken (4 options)	235	983	20.4	13.9	7.2
Popcorn Chicken (3 options)	241	1,008	11.8	15.0	14.8
Pieces Wicked Boneless (2 options)	343	1,435	28.2	17.3	18.4
Wicked Wings (3 options)	389	1,628	22.6	27.3	13.9
Original Tenders (2 options)	431	1,803	26.2	30.1	14.4

Sorted by calories, showing the items either side of this one. See every KFC chicken item.

Quick answers

How many calories are in a KFC Wicked Wings?

Wicked Wings at KFC ranges from 389 to 1,298 calories depending on the option. The 3 Wicked Wings is 389 kcal (1,628 kJ).

How much protein is in KFC's Wicked Wings?

22.6 g of protein in the 3 Wicked Wings, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,628 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,628 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC chicken it is the 8th lowest of 9. The lowest-calorie option in that category is Nuggets at 125 kcal, and the highest-protein is Pieces Wicked Boneless with 28.2 g.