KFC
Pieces of Chicken vs Zinger Fillet Piececalories, protein and macros
KFC Pieces of Chicken has 235 calories and 20.4 g protein. KFC Zinger Fillet Piece has 224 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces of ChickenKFC | Zinger Fillet PieceKFC | |
|---|---|---|
| Calories | 235 | 224 |
| Kilojoules | 983 | 937 |
| Protein | 20.4 g | 20.4 g |
| Fat | 13.9 g | 12.0 g |
| Carbs | 7.2 g | 9.1 g |
| Protein per 100 kcal | 8.7 g | 9.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Their protein is the same (20.4 g).
- KFC's Zinger Fillet Piece has less energy - 224 kcal against 235 kcal.
- KFC's Zinger Fillet Piece has less fat - 12.0 g against 13.9 g.
On Macro Menu's S to F scale for protein density, the Pieces of Chicken rates S(elite) and the Zinger Fillet Piece rates S(elite).
Compare these in the appPieces of Chicken on its ownZinger Fillet Piece on its own