KFC · Sides

Regular GravyKFC calories & macros

A KFC Regular Gravy has 51 calories (213 kJ), with 1.8 g protein, 1.2 g fat and 8.3 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.

Calories51213 kJ

Protein1.8 g14% of energy

Fat1.2 g21% of energy

Carbs8.3 g65% of energy

Protein 14%Fat 21%Carbs 65%

C3.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	213 kJ (51 kcal)
Protein	1.8 g
Fat, total	1.2 g
- saturated	0.1 g
Carbohydrate	8.3 g
- sugars	0.9 g
Sodium	695 mg

As published by KFC.

How it compares with other KFC sides

Of the 8 sides on the KFC menu, Regular Gravy ranks 7th of 8 for protein and is the lowest in calories. The category average is 250 kcal, so this one is below average by 199 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Regular Gravy	51	213	1.8	1.2	8.3
Regular Potato & Gravy	64	268	1.9	0.9	12.0
Coleslaw (2 options)	93	389	1.1	3.4	14.1
Dinner Roll	107	448	4.0	2.4	16.5

Sorted by calories, showing the items either side of this one. See every KFC sides item.

Quick answers

How many calories are in a KFC Regular Gravy?

A KFC Regular Gravy has 51 calories, which is 213 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Regular Gravy?

1.8 g of protein, which works out to 3.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

213 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 213 kJ is roughly 2% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Yes - it is the lowest-calorie of the 8 sides at KFC. The next lightest is Regular Potato & Gravy at 64 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.