KFC · Sides

ColeslawKFC calories & macros

A KFC Coleslaw (Regular) has 93 calories (389 kJ), with 1.1 g protein, 3.4 g fat and 14.1 g carbs per serve. That is about 4% of the 8,700 kJ daily intake used on Australian food labels.

Calories93389 kJ

Protein1.1 g5% of energy

Fat3.4 g33% of energy

Carbs14.1 g62% of energy

Protein 5%Fat 33%Carbs 62%

F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (Regular)

Per serve	Amount
Energy	389 kJ (93 kcal)
Protein	1.1 g
Fat, total	3.4 g
- saturated	0.3 g
Carbohydrate	14.1 g
- sugars	10.6 g
Sodium	173 mg

As published by KFC.

Coleslaw sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	93	389	1.1	3.4	14.1	0.3	10.6	173
Large	380	1,590	4.5	14.0	58.1	1.4	43.2	706

Lowest: Regular at 93 kcal. Highest: Large at 380 kcal - a 287 kcal spread.

How it compares with other KFC sides

Of the 8 sides on the KFC menu, Coleslaw has the least protein and is the 3rd lowest in calories. The category average is 250 kcal, so this one is below average by 157 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Regular Gravy	51	213	1.8	1.2	8.3
Regular Potato & Gravy	64	268	1.9	0.9	12.0
Coleslaw (2 options)	93	389	1.1	3.4	14.1
Dinner Roll	107	448	4.0	2.4	16.5
Crunchy Jalapeno Slaw	192	803	2.8	11.2	18.4
Frickles	207	866	2.5	14.4	17.0

Sorted by calories, showing the items either side of this one. See every KFC sides item.

Quick answers

How many calories are in a KFC Coleslaw?

Coleslaw at KFC ranges from 93 to 380 calories depending on the option. The Regular is 93 kcal (389 kJ).

How much protein is in KFC's Coleslaw?

1.1 g of protein in the Regular, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

389 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 389 kJ is roughly 4% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC sides it is the 3rd lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.