KFC · Sides
Dinner RollKFC calories & macros
A KFC Dinner Roll has 107 calories (448 kJ), with 4.0 g protein, 2.4 g fat and 16.5 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 448 kJ (107 kcal) |
| Protein | 4.0 g |
| Fat, total | 2.4 g |
| - saturated | 0.3 g |
| Carbohydrate | 16.5 g |
| - sugars | 2.8 g |
| Sodium | 129 mg |
As published by KFC.
How it compares with other KFC sides
Of the 8 sides on the KFC menu, Dinner Roll ranks 3rd of 8 for protein and is the 4th lowest in calories. The category average is 250 kcal, so this one is below average by 143 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular Gravy | 51 | 213 | 1.8 | 1.2 | 8.3 |
| Regular Potato & Gravy | 64 | 268 | 1.9 | 0.9 | 12.0 |
| Coleslaw (2 options) | 93 | 389 | 1.1 | 3.4 | 14.1 |
| Dinner Roll | 107 | 448 | 4.0 | 2.4 | 16.5 |
| Crunchy Jalapeno Slaw | 192 | 803 | 2.8 | 11.2 | 18.4 |
| Frickles | 207 | 866 | 2.5 | 14.4 | 17.0 |
| Chips (2 options) | 283 | 1,184 | 4.4 | 11.5 | 40.6 |
Sorted by calories, showing the items either side of this one. See every KFC sides item.
Quick answers
How many calories are in a KFC Dinner Roll?
A KFC Dinner Roll has 107 calories, which is 448 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Dinner Roll?
4.0 g of protein, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
448 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 448 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC sides it is the 4th lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More KFC sides
Coleslaw93 kcal · 1.1 g protein
Regular Potato & Gravy64 kcal · 1.9 g protein
Regular Gravy51 kcal · 1.8 g protein
Crunchy Jalapeno Slaw192 kcal · 2.8 g protein
Frickles207 kcal · 2.5 g protein
Chips283 kcal · 4.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.