KFC · Sides

ChipsKFC calories & macros

A KFC Chips (Regular) has 283 calories (1,184 kJ), with 4.4 g protein, 11.5 g fat and 40.6 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.

Calories2831,184 kJ

Protein4.4 g6% of energy

Fat11.5 g37% of energy

Carbs40.6 g57% of energy

Protein 6%Fat 37%Carbs 57%

D1.6 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (Regular)

Per serve	Amount
Energy	1,184 kJ (283 kcal)
Protein	4.4 g
Fat, total	11.5 g
- saturated	1.1 g
Carbohydrate	40.6 g
- sugars	0.5 g
Sodium	113 mg

As published by KFC.

Chips sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	283	1,184	4.4	11.5	40.6	1.1	0.5	113
Large	567	2,372	8.9	23.0	81.1	2.2	1.0	226

Lowest: Regular at 283 kcal. Highest: Large at 567 kcal - a 284 kcal spread.

How it compares with other KFC sides

Of the 8 sides on the KFC menu, Chips ranks 2nd of 8 for protein and is the 7th lowest in calories. The category average is 250 kcal, so this one is above average by 33 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Dinner Roll	107	448	4.0	2.4	16.5
Crunchy Jalapeno Slaw	192	803	2.8	11.2	18.4
Frickles	207	866	2.5	14.4	17.0
Chips (2 options)	283	1,184	4.4	11.5	40.6
Pickle Loaded Chips	1,006	4,209	23.0	54.6	106.2

Sorted by calories, showing the items either side of this one. See every KFC sides item.

Quick answers

How many calories are in a KFC Chips?

Chips at KFC ranges from 283 to 567 calories depending on the option. The Regular is 283 kcal (1,184 kJ).

How much protein is in KFC's Chips?

4.4 g of protein in the Regular, which works out to 1.6 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

1,184 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,184 kJ is roughly 14% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC sides it is the 7th lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.