KFC vs Betty's Burgers
Chips vs Friescalories, protein and macros
KFC Chips has 283 calories and 4.4 g protein. Betty's Burgers Fries has 386 calories and 4.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsKFC | FriesBetty's Burgers | |
|---|---|---|
| Calories | 283 | 386 |
| Kilojoules | 1,184 | 1,615 |
| Protein | 4.4 g | 4.9 g |
| Fat | 11.5 g | 18.4 g |
| Carbs | 40.6 g | 49.8 g |
| Protein per 100 kcal | 1.6 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Fries has more protein - 4.9 g against 4.4 g.
- KFC's Chips has less energy - 283 kcal against 386 kcal.
- KFC's Chips has less fat - 11.5 g against 18.4 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Fries rates F(high cal).