KFC vs Guzman y Gomez
Chips vs Grilled Chicken Nacho Friescalories, protein and macros
KFC Chips has 283 calories and 4.4 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsKFC | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 283 | 1,020 |
| Kilojoules | 1,184 | 4,268 |
| Protein | 4.4 g | 49.8 g |
| Fat | 11.5 g | 62.1 g |
| Carbs | 40.6 g | 62.0 g |
| Protein per 100 kcal | 1.6 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 4.4 g.
- KFC's Chips has less energy - 283 kcal against 1,020 kcal.
- KFC's Chips has less fat - 11.5 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appChips on its ownGrilled Chicken Nacho Fries on its own