KFC · Sides
Regular Potato & GravyKFC calories & macros
A KFC Regular Potato & Gravy has 64 calories (268 kJ), with 1.9 g protein, 0.9 g fat and 12.0 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
D3.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 268 kJ (64 kcal) |
| Protein | 1.9 g |
| Fat, total | 0.9 g |
| - saturated | 0.1 g |
| Carbohydrate | 12.0 g |
| - sugars | 0.8 g |
| Sodium | 532 mg |
As published by KFC.
How it compares with other KFC sides
Of the 8 sides on the KFC menu, Regular Potato & Gravy ranks 6th of 8 for protein and is the 2nd lowest in calories. The category average is 250 kcal, so this one is below average by 186 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular Gravy | 51 | 213 | 1.8 | 1.2 | 8.3 |
| Regular Potato & Gravy | 64 | 268 | 1.9 | 0.9 | 12.0 |
| Coleslaw (2 options) | 93 | 389 | 1.1 | 3.4 | 14.1 |
| Dinner Roll | 107 | 448 | 4.0 | 2.4 | 16.5 |
| Crunchy Jalapeno Slaw | 192 | 803 | 2.8 | 11.2 | 18.4 |
Sorted by calories, showing the items either side of this one. See every KFC sides item.
Quick answers
How many calories are in a KFC Regular Potato & Gravy?
A KFC Regular Potato & Gravy has 64 calories, which is 268 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Regular Potato & Gravy?
1.9 g of protein, which works out to 3.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
268 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 268 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC sides it is the 2nd lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More KFC sides
Regular Gravy51 kcal · 1.8 g protein
Coleslaw93 kcal · 1.1 g protein
Dinner Roll107 kcal · 4.0 g protein
Crunchy Jalapeno Slaw192 kcal · 2.8 g protein
Frickles207 kcal · 2.5 g protein
Chips283 kcal · 4.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.