KFC · Sides

Crunchy Jalapeno SlawKFC calories & macros

A KFC Crunchy Jalapeno Slaw has 192 calories (803 kJ), with 2.8 g protein, 11.2 g fat and 18.4 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories192803 kJ

Protein2.8 g6% of energy

Fat11.2 g54% of energy

Carbs18.4 g40% of energy

Protein 6%Fat 54%Carbs 40%

F1.5 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	803 kJ (192 kcal)
Protein	2.8 g
Fat, total	11.2 g
- saturated	0.9 g
Carbohydrate	18.4 g
- sugars	9.6 g
Sodium	309 mg

As published by KFC.

How it compares with other KFC sides

Of the 8 sides on the KFC menu, Crunchy Jalapeno Slaw ranks 4th of 8 for protein and is the 5th lowest in calories. The category average is 250 kcal, so this one is below average by 58 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Regular Potato & Gravy	64	268	1.9	0.9	12.0
Coleslaw (2 options)	93	389	1.1	3.4	14.1
Dinner Roll	107	448	4.0	2.4	16.5
Crunchy Jalapeno Slaw	192	803	2.8	11.2	18.4
Frickles	207	866	2.5	14.4	17.0
Chips (2 options)	283	1,184	4.4	11.5	40.6
Pickle Loaded Chips	1,006	4,209	23.0	54.6	106.2

Sorted by calories, showing the items either side of this one. See every KFC sides item.

Quick answers

How many calories are in a KFC Crunchy Jalapeno Slaw?

A KFC Crunchy Jalapeno Slaw has 192 calories, which is 803 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Crunchy Jalapeno Slaw?

2.8 g of protein, which works out to 1.5 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

803 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 803 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC sides it is the 5th lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.