KFC · Burgers

Pickle Zinger BurgerKFC calories & macros

A KFC Pickle Zinger Burger has 547 calories (2,289 kJ), with 26.8 g protein, 29.8 g fat and 41.8 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5472,289 kJ

Protein26.8 g20% of energy

Fat29.8 g49% of energy

Carbs41.8 g31% of energy

Protein 20%Fat 49%Carbs 31%

B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,289 kJ (547 kcal)
Protein	26.8 g
Fat, total	29.8 g
- saturated	3.1 g
Carbohydrate	41.8 g
- sugars	10.3 g
Sodium	1,401 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	547	2,289	26.8	29.8	41.8
No Pickles (-1 kcal)	546	2,284	26.8	29.8	41.5
No Pickle Chips (-81 kcal)	466	1,950	25.8	24.1	35.1
No Pickle Sauce (-105 kcal)	442	1,849	26.7	18.8	40.1
No Bun (-134 kcal)	413	1,728	21.4	28.7	18.0
+ Extra Pickles (+1 kcal)	548	2,293	26.8	29.8	42.1
+ Extra Pickle Sauce (+105 kcal)	652	2,728	26.9	40.8	43.5
+ Extra Pickle Chips (+81 kcal)	628	2,628	27.8	35.5	48.5
+1 Bacon Slice (+55 kcal)	602	2,519	31.4	33.8	42.0
+1 Cheese Slice (+67 kcal)	614	2,569	29.1	36.2	41.9
+ Corn Chips (+51 kcal)	598	2,502	27.5	32.3	48.1
+ Slaw (+32 kcal)	579	2,423	27.3	31.7	44.8
+ Lettuce (+1 kcal)	548	2,293	26.9	29.8	42.1
+ BBQ Sauce (+35 kcal)	582	2,435	26.9	29.8	50.3
+ Chilli Relish (+14 kcal)	561	2,347	26.9	29.8	45.3
+ Jalapeno Mayo (+89 kcal)	636	2,661	27.1	39.2	43.1
+ Mayo (+89 kcal)	636	2,661	27.1	39.2	43.1
+ Pepper Mayo (+89 kcal)	636	2,661	27.1	39.2	43.1
+ Supercharged Sauce (+69 kcal)	616	2,577	27.1	36.2	44.5
+1 Zinger Fillet (+224 kcal)	771	3,226	47.2	41.8	50.9

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Pickle Zinger Burger ranks 6th of 10 for protein and is the 4th lowest in calories. The category average is 571 kcal, so this one is below average by 24 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Burger	448	1,874	26.2	22.5	34.4
Original Crispy Burger	448	1,874	24.7	22.3	35.9
Double Tender Burger	450	1,883	23.3	24.2	33.8
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8
Pickle Burger	547	2,289	25.3	29.6	43.2
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2
Zinger Crunch Burger	568	2,377	29.7	29.3	45.2

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Pickle Zinger Burger?

A KFC Pickle Zinger Burger has 547 calories, which is 2,289 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Pickle Zinger Burger?

26.8 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,289 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,289 kJ is roughly 26% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 4th lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.