KFC · Burgers

Zinger Bacon & Cheese BurgerKFC calories & macros

A KFC Zinger Bacon & Cheese Burger has 549 calories (2,297 kJ), with 33.1 g protein, 30.0 g fat and 36.2 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5492,297 kJ

Protein33.1 g24% of energy

Fat30.0 g49% of energy

Carbs36.2 g26% of energy

Protein 24%Fat 49%Carbs 26%

A6.0 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,297 kJ (549 kcal)
Protein	33.1 g
Fat, total	30.0 g
- saturated	6.2 g
Carbohydrate	36.2 g
- sugars	5.7 g
Sodium	1,384 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	549	2,297	33.1	30.0	36.2
No Bacon (-55 kcal)	494	2,067	28.5	26.0	36.0
No Cheese (-67 kcal)	482	2,017	30.8	23.6	36.1
No Lettuce (-1 kcal)	548	2,293	33.0	30.0	35.9
No Supercharged Sauce (-69 kcal)	480	2,008	32.8	23.6	33.5
No Bun (-134 kcal)	415	1,736	27.7	28.9	12.4
+ Avocado (+44 kcal)	593	2,481	33.7	34.6	36.3
+1 Bacon Slice (+55 kcal)	604	2,527	37.7	34.0	36.4
+1 Cheese Slice (+67 kcal)	616	2,577	35.4	36.4	36.3
+ Corn Chips (+51 kcal)	600	2,510	33.8	32.5	42.5
+ Tomato (+4 kcal)	553	2,314	33.3	30.0	36.8
+ Slaw (+32 kcal)	581	2,431	33.6	31.9	39.2
+ Extra Lettuce (+1 kcal)	550	2,301	33.2	30.0	36.5
+ BBQ Sauce (+35 kcal)	584	2,443	33.2	30.0	44.7
+ Chilli Relish (+14 kcal)	563	2,356	33.2	30.0	39.7
+ Jalapeno Mayo (+89 kcal)	638	2,669	33.4	39.4	37.5
+ Mayo (+89 kcal)	638	2,669	33.4	39.4	37.5
+ Pepper Mayo (+89 kcal)	638	2,669	33.4	39.4	37.5
+ Extra Supercharged Sauce (+69 kcal)	618	2,586	33.4	36.4	38.9
+1 Zinger Fillet (+224 kcal)	773	3,234	53.5	42.0	45.3

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Zinger Bacon & Cheese Burger ranks 3rd of 10 for protein and is the 6th lowest in calories. The category average is 571 kcal, so this one is below average by 22 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Double Tender Burger	450	1,883	23.3	24.2	33.8
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8
Pickle Burger	547	2,289	25.3	29.6	43.2
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2
Zinger Crunch Burger	568	2,377	29.7	29.3	45.2
Original Crispy Bacon & Cheese Burger	570	2,385	31.6	32.8	36.2
Zinger Stacker Burger	737	3,084	51.2	37.3	48.8

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Zinger Bacon & Cheese Burger?

A KFC Zinger Bacon & Cheese Burger has 549 calories, which is 2,297 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Zinger Bacon & Cheese Burger?

33.1 g of protein, which works out to 6.0 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

2,297 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,297 kJ is roughly 26% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 6th lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.