KFC · Burgers

Zinger Crunch BurgerKFC calories & macros

A KFC Zinger Crunch Burger has 568 calories (2,377 kJ), with 29.7 g protein, 29.3 g fat and 45.2 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.

Calories5682,377 kJ

Protein29.7 g21% of energy

Fat29.3 g47% of energy

Carbs45.2 g32% of energy

Protein 21%Fat 47%Carbs 32%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,377 kJ (568 kcal)
Protein	29.7 g
Fat, total	29.3 g
- saturated	4.8 g
Carbohydrate	45.2 g
- sugars	8.2 g
Sodium	1,231 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	568	2,377	29.7	29.3	45.2
No Cheese (-67 kcal)	501	2,096	27.4	22.9	45.1
No Corn Chips (-51 kcal)	517	2,163	29.0	26.8	38.9
No Slaw (-32 kcal)	536	2,243	29.2	27.4	42.2
No Jalapeno Mayo (-89 kcal)	479	2,004	29.4	19.9	43.9
No Bun (-134 kcal)	434	1,816	24.3	28.2	21.4
+ Avocado (+44 kcal)	612	2,561	30.3	33.9	45.3
+1 Bacon Slice (+55 kcal)	623	2,607	34.3	33.3	45.4
+1 Cheese Slice (+67 kcal)	635	2,657	32.0	35.7	45.3
+ Extra Corn Chips (+51 kcal)	619	2,590	30.4	31.8	51.5
+ Tomato (+4 kcal)	572	2,393	29.9	29.3	45.8
+ Extra Slaw (+32 kcal)	600	2,510	30.2	31.2	48.2
+ Lettuce (+1 kcal)	569	2,381	29.8	29.3	45.5
+ BBQ Sauce (+35 kcal)	603	2,523	29.8	29.3	53.7
+ Chilli Relish (+14 kcal)	582	2,435	29.8	29.3	48.7
+ Extra Jalapeno Mayo (+89 kcal)	657	2,749	30.0	38.7	46.5
+ Mayo (+89 kcal)	657	2,749	30.0	38.7	46.5
+ Pepper Mayo (+89 kcal)	657	2,749	30.0	38.7	46.5
+ Supercharged Sauce (+69 kcal)	637	2,665	30.0	35.7	47.9
+1 Zinger Fillet (+224 kcal)	792	3,314	50.1	41.3	54.3

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Zinger Crunch Burger ranks 5th of 10 for protein and is the 7th lowest in calories. The category average is 571 kcal, so this one is below average by 3 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8
Pickle Burger	547	2,289	25.3	29.6	43.2
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2
Zinger Crunch Burger	568	2,377	29.7	29.3	45.2
Original Crispy Bacon & Cheese Burger	570	2,385	31.6	32.8	36.2
Zinger Stacker Burger	737	3,084	51.2	37.3	48.8
Original Crispy BBQ Bacon Stacker Burger	843	3,527	55.0	45.8	51.5

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Zinger Crunch Burger?

A KFC Zinger Crunch Burger has 568 calories, which is 2,377 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Zinger Crunch Burger?

29.7 g of protein, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,377 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,377 kJ is roughly 27% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 7th lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.