KFC · Burgers

Zinger BurgerKFC calories & macros

A KFC Zinger Burger has 448 calories (1,874 kJ), with 26.2 g protein, 22.5 g fat and 34.4 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4481,874 kJ

Protein26.2 g24% of energy

Fat22.5 g46% of energy

Carbs34.4 g31% of energy

Protein 24%Fat 46%Carbs 31%

B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	1,874 kJ (448 kcal)
Protein	26.2 g
Fat, total	22.5 g
- saturated	2.3 g
Carbohydrate	34.4 g
- sugars	4.4 g
Sodium	944 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	448	1,874	26.2	22.5	34.4
No Lettuce (-1 kcal)	447	1,870	26.1	22.5	34.1
No Mayo (-89 kcal)	359	1,502	25.9	13.1	33.1
No Bun (-134 kcal)	314	1,314	20.8	21.4	10.6
+ Avocado (+44 kcal)	492	2,059	26.8	27.1	34.5
+1 Bacon Slice (+55 kcal)	503	2,105	30.8	26.5	34.6
+1 Cheese Slice (+67 kcal)	515	2,155	28.5	28.9	34.5
+ Corn Chips (+51 kcal)	499	2,088	26.9	25.0	40.7
+ Tomato (+4 kcal)	452	1,891	26.4	22.5	35.0
+ Slaw (+32 kcal)	480	2,008	26.7	24.4	37.4
+ Extra Lettuce (+1 kcal)	449	1,879	26.3	22.5	34.7
+ BBQ Sauce (+35 kcal)	483	2,021	26.3	22.5	42.9
+ Chilli Relish (+14 kcal)	462	1,933	26.3	22.5	37.9
+ Jalapeno Mayo (+89 kcal)	537	2,247	26.5	31.9	35.7
+ Extra Mayo (+89 kcal)	537	2,247	26.5	31.9	35.7
+ Pepper Mayo (+89 kcal)	537	2,247	26.5	31.9	35.7
+ Supercharged Sauce (+69 kcal)	517	2,163	26.5	28.9	37.1
+1 Zinger Fillet (+224 kcal)	672	2,812	46.6	34.5	43.5

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Zinger Burger ranks 7th of 10 for protein and is the lowest in calories. The category average is 571 kcal, so this one is below average by 123 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Burger	448	1,874	26.2	22.5	34.4
Original Crispy Burger	448	1,874	24.7	22.3	35.9
Double Tender Burger	450	1,883	23.3	24.2	33.8
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Zinger Burger?

A KFC Zinger Burger has 448 calories, which is 1,874 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Zinger Burger?

26.2 g of protein, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,874 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,874 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Yes - it is the lowest-calorie of the 10 burgers at KFC. The next lightest is Original Crispy Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.