McDonald's vs KFC
Big Mac vs Zinger Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Zinger BurgerKFC | |
|---|---|---|
| Calories | 621 | 448 |
| Kilojoules | 2,598 | 1,874 |
| Protein | 28.7 g | 26.2 g |
| Fat | 34.4 g | 22.5 g |
| Carbs | 46.5 g | 34.4 g |
| Protein per 100 kcal | 4.6 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 621 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Zinger Burger rates B(good).
Compare these in the appBig Mac on its ownZinger Burger on its own