KFC · Burgers

Original Crispy BurgerKFC calories & macros

A KFC Original Crispy Burger has 448 calories (1,874 kJ), with 24.7 g protein, 22.3 g fat and 35.9 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4481,874 kJ

Protein24.7 g22% of energy

Fat22.3 g45% of energy

Carbs35.9 g32% of energy

Protein 22%Fat 45%Carbs 32%

B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	1,874 kJ (448 kcal)
Protein	24.7 g
Fat, total	22.3 g
- saturated	2.1 g
Carbohydrate	35.9 g
- sugars	4.3 g
Sodium	776 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	448	1,874	24.7	22.3	35.9
No Lettuce (-1 kcal)	447	1,870	24.6	22.3	35.6
No Mayo (-89 kcal)	359	1,502	24.4	12.9	34.6
No Bun (-134 kcal)	314	1,314	19.3	21.2	12.1
+ Avocado (+44 kcal)	492	2,059	25.3	26.9	36.0
+1 Bacon Slice (+55 kcal)	503	2,105	29.3	26.3	36.1
+1 Cheese Slice (+67 kcal)	515	2,155	27.0	28.7	36.0
+ Corn Chips (+51 kcal)	499	2,088	25.4	24.8	42.2
+ Tomato (+4 kcal)	452	1,891	24.9	22.3	36.5
+ Slaw (+32 kcal)	480	2,008	25.2	24.2	38.9
+ Extra Lettuce (+1 kcal)	449	1,879	24.8	22.3	36.2
+ BBQ Sauce (+35 kcal)	483	2,021	24.8	22.3	44.4
+ Chilli Relish (+14 kcal)	462	1,933	24.8	22.3	39.4
+ Jalapeno Mayo (+89 kcal)	537	2,247	25.0	31.7	37.2
+ Extra Mayo (+89 kcal)	537	2,247	25.0	31.7	37.2
+ Pepper Mayo (+89 kcal)	537	2,247	25.0	31.7	37.2
+ Supercharged Sauce (+69 kcal)	517	2,163	25.0	28.7	38.6
+1 Original Crispy Fillet (+224 kcal)	672	2,812	43.6	34.1	46.4

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Original Crispy Burger ranks 9th of 10 for protein and is the 2nd lowest in calories. The category average is 571 kcal, so this one is below average by 123 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Burger	448	1,874	26.2	22.5	34.4
Original Crispy Burger	448	1,874	24.7	22.3	35.9
Double Tender Burger	450	1,883	23.3	24.2	33.8
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8
Pickle Burger	547	2,289	25.3	29.6	43.2

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Original Crispy Burger?

A KFC Original Crispy Burger has 448 calories, which is 1,874 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Original Crispy Burger?

24.7 g of protein, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,874 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,874 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 2nd lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.