KFC · Burgers

Double Tender BurgerKFC calories & macros

A KFC Double Tender Burger has 450 calories (1,883 kJ), with 23.3 g protein, 24.2 g fat and 33.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4501,883 kJ

Protein23.3 g21% of energy

Fat24.2 g49% of energy

Carbs33.8 g30% of energy

Protein 21%Fat 49%Carbs 30%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	1,883 kJ (450 kcal)
Protein	23.3 g
Fat, total	24.2 g
- saturated	2.2 g
Carbohydrate	33.8 g
- sugars	4.3 g
Sodium	860 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	450	1,883	23.3	24.2	33.8
No Lettuce (-1 kcal)	449	1,879	23.2	24.2	33.5
No Pepper Mayo (-89 kcal)	361	1,510	23.0	14.8	32.5
No Bun (-134 kcal)	316	1,322	17.9	23.1	10.0
+ Avocado (+44 kcal)	494	2,067	23.9	28.8	33.9
+1 Bacon Slice (+55 kcal)	505	2,113	27.9	28.2	34.0
+1 Cheese Slice (+67 kcal)	517	2,163	25.6	30.6	33.9
+ Corn Chips (+51 kcal)	501	2,096	24.0	26.7	40.1
+ Tomato (+4 kcal)	454	1,900	23.5	24.2	34.4
+ Slaw (+32 kcal)	482	2,017	23.8	26.1	36.8
+ Extra Lettuce (+1 kcal)	451	1,887	23.4	24.2	34.1
+ BBQ Sauce (+35 kcal)	485	2,029	23.4	24.2	42.3
+ Chilli Relish (+14 kcal)	464	1,941	23.4	24.2	37.3
+ Jalapeno Mayo (+89 kcal)	539	2,255	23.6	33.6	35.1
+ Mayo (+89 kcal)	539	2,255	23.6	33.6	35.1
+ Extra Pepper Mayo (+89 kcal)	539	2,255	23.6	33.6	35.1
+ Supercharged Sauce (+69 kcal)	519	2,171	23.6	30.6	36.5
+1 Original Crispy Fillet (+224 kcal)	674	2,820	42.2	36.0	44.3

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Double Tender Burger has the least protein and is the 3rd lowest in calories. The category average is 571 kcal, so this one is below average by 121 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Burger	448	1,874	26.2	22.5	34.4
Original Crispy Burger	448	1,874	24.7	22.3	35.9
Double Tender Burger	450	1,883	23.3	24.2	33.8
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8
Pickle Burger	547	2,289	25.3	29.6	43.2
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Double Tender Burger?

A KFC Double Tender Burger has 450 calories, which is 1,883 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Double Tender Burger?

23.3 g of protein, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,883 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,883 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 3rd lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.