KFC
Original Crispy Burger vs Zinger Burgercalories, protein and macros
KFC Original Crispy Burger has 448 calories and 24.7 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BurgerKFC | Zinger BurgerKFC | |
|---|---|---|
| Calories | 448 | 448 |
| Kilojoules | 1,874 | 1,874 |
| Protein | 24.7 g | 26.2 g |
| Fat | 22.3 g | 22.5 g |
| Carbs | 35.9 g | 34.4 g |
| Protein per 100 kcal | 5.5 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Burger has more protein - 26.2 g against 24.7 g.
- Their energy is the same (448 kcal).
- KFC's Original Crispy Burger has less fat - 22.3 g against 22.5 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Burger rates B(good) and the Zinger Burger rates B(good).
Compare these in the appOriginal Crispy Burger on its ownZinger Burger on its own