KFC
Original Crispy Burger vs Zinger Bacon & Cheese Burgercalories, protein and macros
KFC Original Crispy Burger has 448 calories and 24.7 g protein. KFC Zinger Bacon & Cheese Burger has 549 calories and 33.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BurgerKFC | Zinger Bacon & Cheese BurgerKFC | |
|---|---|---|
| Calories | 448 | 549 |
| Kilojoules | 1,874 | 2,297 |
| Protein | 24.7 g | 33.1 g |
| Fat | 22.3 g | 30.0 g |
| Carbs | 35.9 g | 36.2 g |
| Protein per 100 kcal | 5.5 g | 6.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Cheese Burger has more protein - 33.1 g against 24.7 g.
- KFC's Original Crispy Burger has less energy - 448 kcal against 549 kcal.
- KFC's Original Crispy Burger has less fat - 22.3 g against 30.0 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Burger rates B(good) and the Zinger Bacon & Cheese Burger rates A(excellent).
Compare these in the appOriginal Crispy Burger on its ownZinger Bacon & Cheese Burger on its own