KFC · Burgers

Original Crispy Bacon & Cheese BurgerKFC calories & macros

A KFC Original Crispy Bacon & Cheese Burger has 570 calories (2,385 kJ), with 31.6 g protein, 32.8 g fat and 36.2 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.

Calories5702,385 kJ

Protein31.6 g22% of energy

Fat32.8 g52% of energy

Carbs36.2 g26% of energy

Protein 22%Fat 52%Carbs 26%

B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	2,385 kJ (570 kcal)
Protein	31.6 g
Fat, total	32.8 g
- saturated	6.1 g
Carbohydrate	36.2 g
- sugars	4.7 g
Sodium	1,178 mg

As published by KFC.

Customise it: what swaps change

Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	570	2,385	31.6	32.8	36.2
No Bacon (-55 kcal)	515	2,155	27.0	28.8	36.0
No Cheese (-67 kcal)	503	2,105	29.3	26.4	36.1
No Lettuce (-1 kcal)	569	2,381	31.5	32.8	35.9
No Pepper Mayo (-89 kcal)	481	2,013	31.3	23.4	34.9
No Bun (-134 kcal)	436	1,824	26.2	31.7	12.4
+ Avocado (+44 kcal)	614	2,569	32.2	37.4	36.3
+1 Bacon Slice (+55 kcal)	625	2,615	36.2	36.8	36.4
+1 Cheese Slice (+67 kcal)	637	2,665	33.9	39.2	36.3
+ Corn Chips (+51 kcal)	621	2,598	32.3	35.3	42.5
+ Tomato (+4 kcal)	574	2,402	31.8	32.8	36.8
+ Slaw (+32 kcal)	602	2,519	32.1	34.7	39.2
+ Extra Lettuce (+1 kcal)	571	2,389	31.7	32.8	36.5
+ BBQ Sauce (+35 kcal)	605	2,531	31.7	32.8	44.7
+ Chilli Relish (+14 kcal)	584	2,443	31.7	32.8	39.7
+ Jalapeno Mayo (+89 kcal)	659	2,757	31.9	42.2	37.5
+ Mayo (+89 kcal)	659	2,757	31.9	42.2	37.5
+ Extra Pepper Mayo (+89 kcal)	659	2,757	31.9	42.2	37.5
+ Supercharged Sauce (+69 kcal)	639	2,674	31.9	39.2	38.9
+1 Original Crispy Fillet (+224 kcal)	794	3,322	50.5	44.6	46.7

How it compares with other KFC burgers

Of the 10 burgers on the KFC menu, Original Crispy Bacon & Cheese Burger ranks 4th of 10 for protein and is the 8th lowest in calories. The category average is 571 kcal, so this one is below average by 1 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pickle Burger	547	2,289	25.3	29.6	43.2
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2
Zinger Crunch Burger	568	2,377	29.7	29.3	45.2
Original Crispy Bacon & Cheese Burger	570	2,385	31.6	32.8	36.2
Zinger Stacker Burger	737	3,084	51.2	37.3	48.8
Original Crispy BBQ Bacon Stacker Burger	843	3,527	55.0	45.8	51.5

Sorted by calories, showing the items either side of this one. See every KFC burgers item.

Quick answers

How many calories are in a KFC Original Crispy Bacon & Cheese Burger?

A KFC Original Crispy Bacon & Cheese Burger has 570 calories, which is 2,385 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Original Crispy Bacon & Cheese Burger?

31.6 g of protein, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,385 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,385 kJ is roughly 27% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC burgers it is the 8th lowest of 10. The lowest-calorie option in that category is Zinger Burger at 448 kcal, and the highest-protein is Original Crispy BBQ Bacon Stacker Burger with 55.0 g.