KFC
Zinger Bacon & Cheese Burger vs Zinger Burgercalories, protein and macros
KFC Zinger Bacon & Cheese Burger has 549 calories and 33.1 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Zinger Bacon & Cheese BurgerKFC | Zinger BurgerKFC | |
|---|---|---|
| Calories | 549 | 448 |
| Kilojoules | 2,297 | 1,874 |
| Protein | 33.1 g | 26.2 g |
| Fat | 30.0 g | 22.5 g |
| Carbs | 36.2 g | 34.4 g |
| Protein per 100 kcal | 6.0 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Cheese Burger has more protein - 33.1 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 549 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 30.0 g.
On Macro Menu's S to F scale for protein density, the Zinger Bacon & Cheese Burger rates A(excellent) and the Zinger Burger rates B(good).
Compare these in the appZinger Bacon & Cheese Burger on its ownZinger Burger on its own