KFC · Sauces
Supercharged DipKFC calories & macros
A KFC Supercharged Dip has 105 calories (439 kJ), with 0.4 g protein, 9.8 g fat and 4.2 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
F0.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 439 kJ (105 kcal) |
| Protein | 0.4 g |
| Fat, total | 9.8 g |
| - saturated | 0.8 g |
| Carbohydrate | 4.2 g |
| - sugars | 3.0 g |
| Sodium | 185 mg |
As published by KFC.
How it compares with other KFC sauces
Of the 6 sauces on the KFC menu, Supercharged Dip ranks 2nd of 6 for protein and is the 4th lowest in calories. The category average is 192 kcal, so this one is below average by 86 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Dip | 35 | 146 | 0.5 | 0.1 | 8.0 |
| BBQ Dip | 49 | 205 | 0.2 | 0.0 | 11.8 |
| Sweet & Sour Dip | 65 | 272 | 0.2 | 0.4 | 15.1 |
| Supercharged Dip | 105 | 439 | 0.4 | 9.8 | 4.2 |
| Aioli Dip | 136 | 569 | 0.3 | 14.6 | 1.2 |
| Pickle Sauce | 759 | 3,176 | 0.4 | 79.7 | 12.2 |
Sorted by calories, showing the items either side of this one. See every KFC sauces item.
Quick answers
How many calories are in a KFC Supercharged Dip?
A KFC Supercharged Dip has 105 calories, which is 439 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Supercharged Dip?
0.4 g of protein, which works out to 0.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
439 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 439 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC sauces it is the 4th lowest of 6. The lowest-calorie option in that category is Tomato Dip at 35 kcal, and the highest-protein is Tomato Dip with 0.5 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More KFC sauces
Aioli Dip136 kcal · 0.3 g protein
Sweet & Sour Dip65 kcal · 0.2 g protein
BBQ Dip49 kcal · 0.2 g protein
Tomato Dip35 kcal · 0.5 g protein
Pickle Sauce759 kcal · 0.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.