KFC · Sauces
Tomato DipKFC calories & macros
A KFC Tomato Dip has 35 calories (146 kJ), with 0.5 g protein, 0.1 g fat and 8.0 g carbs per serve. That is about 2% of the 8,700 kJ daily intake used on Australian food labels.
F1.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 146 kJ (35 kcal) |
| Protein | 0.5 g |
| Fat, total | 0.1 g |
| - saturated | 0.0 g |
| Carbohydrate | 8.0 g |
| - sugars | 7.0 g |
| Sodium | 254 mg |
As published by KFC.
How it compares with other KFC sauces
Of the 6 sauces on the KFC menu, Tomato Dip has the most protein and is the lowest in calories. The category average is 192 kcal, so this one is below average by 156 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Tomato Dip | 35 | 146 | 0.5 | 0.1 | 8.0 |
| BBQ Dip | 49 | 205 | 0.2 | 0.0 | 11.8 |
| Sweet & Sour Dip | 65 | 272 | 0.2 | 0.4 | 15.1 |
| Supercharged Dip | 105 | 439 | 0.4 | 9.8 | 4.2 |
Sorted by calories, showing the items either side of this one. See every KFC sauces item.
Quick answers
How many calories are in a KFC Tomato Dip?
A KFC Tomato Dip has 35 calories, which is 146 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Tomato Dip?
0.5 g of protein, which works out to 1.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
146 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 146 kJ is roughly 2% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Yes - it is the lowest-calorie of the 6 sauces at KFC. The next lightest is BBQ Dip at 49 kcal, and it also has the most protein of any KFC sauces item.
More KFC sauces
BBQ Dip49 kcal · 0.2 g protein
Sweet & Sour Dip65 kcal · 0.2 g protein
Supercharged Dip105 kcal · 0.4 g protein
Aioli Dip136 kcal · 0.3 g protein
Pickle Sauce759 kcal · 0.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.