KFC · Drinks

SoloKFC calories & macros

A KFC Solo (Regular) has 186 calories (778 kJ), with 0.2 g protein, 0.0 g fat and 44.9 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories186778 kJ

Protein0.2 g0% of energy

Fat0.0 g0% of energy

Carbs44.9 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.1 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (Regular)

Per serve	Amount
Energy	778 kJ (186 kcal)
Protein	0.2 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	44.9 g
- sugars	44.9 g
Sodium	70 mg

As published by KFC.

Solo sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	186	778	0.2	0.0	44.9	0.0	44.9	70
Large	286	1,197	0.3	0.0	69.3	0.0	69.3	106

Lowest: Regular at 186 kcal. Highest: Large at 286 kcal - a 100 kcal spread.

How it compares with other KFC drinks

Of the 21 drinks on the KFC menu, Solo ranks 5th of 21 for protein and is the 16th lowest in calories. The category average is 156 kcal, so this one is above average by 30 kcal.

Item	kcal	kJ	Protein g	Carbs g
7Up (2 options)	166	695	0.0	42.6
Pepsi Freeze	175	732	0.0	43.0
Raspberry Freeze	182	761	0.0	44.4
Solo (2 options)	186	778	0.2	44.9
Mountain Dew Freeze	187	782	0.0	46.1
1.25L Pepsi	340	1,423	0.0	89.8
1.25L Mountain Dew	343	1,435	0.0	89.8

Sorted by calories, showing the items either side of this one. See every KFC drinks item.

Quick answers

How many calories are in a KFC Solo?

Solo at KFC ranges from 186 to 286 calories depending on the option. The Regular is 186 kcal (778 kJ).

How much protein is in KFC's Solo?

0.2 g of protein in the Regular, which works out to 0.1 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

778 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 778 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC drinks it is the 16th lowest of 21. The lowest-calorie option in that category is Bottled Water at 0 kcal, and the highest-protein is 1.25L Pepsi Max with 0.8 g.