KFC · Drinks

7UpKFC calories & macros

A KFC 7Up (Regular) has 166 calories (695 kJ), with 0.0 g protein, 0.0 g fat and 42.6 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories166695 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs42.6 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (Regular)

Per serve	Amount
Energy	695 kJ (166 kcal)
Protein	0.0 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	42.6 g
- sugars	42.6 g
Sodium	105 mg

As published by KFC.

7Up sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	166	695	0.0	0.0	42.6	0.0	42.6	105
Large	257	1,075	0.0	0.0	66.2	0.0	66.2	164

Lowest: Regular at 166 kcal. Highest: Large at 257 kcal - a 91 kcal spread.

How it compares with other KFC drinks

Of the 21 drinks on the KFC menu, 7Up ranks 14th of 21 for protein and is the 13th lowest in calories. The category average is 156 kcal, so this one is above average by 10 kcal.

Item	kcal	kJ	Protein g	Carbs g
Mountain Dew (2 options)	105	439	0.0	28.2
Pickle Pepsi	107	448	0.1	27.9
Apple Juice	141	590	0.0	34.7
7Up (2 options)	166	695	0.0	42.6
Pepsi Freeze	175	732	0.0	43.0
Raspberry Freeze	182	761	0.0	44.4
Solo (2 options)	186	778	0.2	44.9

Sorted by calories, showing the items either side of this one. See every KFC drinks item.

Quick answers

How many calories are in a KFC 7Up?

7Up at KFC ranges from 166 to 257 calories depending on the option. The Regular is 166 kcal (695 kJ).

How much protein is in KFC's 7Up?

0.0 g of protein in the Regular, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

695 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 695 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC drinks it is the 13th lowest of 21. The lowest-calorie option in that category is Bottled Water at 0 kcal, and the highest-protein is 1.25L Pepsi Max with 0.8 g.