KFC · Drinks

Mountain Dew FreezeKFC calories & macros

A KFC Mountain Dew Freeze has 187 calories (782 kJ), with 0.0 g protein, 0.0 g fat and 46.1 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories187782 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs46.1 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	782 kJ (187 kcal)
Protein	0.0 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	46.1 g
- sugars	46.1 g
Sodium	58 mg

As published by KFC.

How it compares with other KFC drinks

Of the 21 drinks on the KFC menu, Mountain Dew Freeze ranks 17th of 21 for protein and is the 17th lowest in calories. The category average is 156 kcal, so this one is above average by 31 kcal.

Item	kcal	kJ	Protein g	Carbs g
Pepsi Freeze	175	732	0.0	43.0
Raspberry Freeze	182	761	0.0	44.4
Solo (2 options)	186	778	0.2	44.9
Mountain Dew Freeze	187	782	0.0	46.1
1.25L Pepsi	340	1,423	0.0	89.8
1.25L Mountain Dew	343	1,435	0.0	89.8
1.25L 7Up	536	2,243	0.0	137.8

Sorted by calories, showing the items either side of this one. See every KFC drinks item.

Quick answers

How many calories are in a KFC Mountain Dew Freeze?

A KFC Mountain Dew Freeze has 187 calories, which is 782 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Mountain Dew Freeze?

0.0 g of protein, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

782 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 782 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC drinks it is the 17th lowest of 21. The lowest-calorie option in that category is Bottled Water at 0 kcal, and the highest-protein is 1.25L Pepsi Max with 0.8 g.