KFC · Drinks

Mountain DewKFC calories & macros

A KFC Mountain Dew (Regular) has 105 calories (439 kJ), with 0.0 g protein, 0.0 g fat and 28.2 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.

Calories105439 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs28.2 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition (Regular)

Per serve	Amount
Energy	439 kJ (105 kcal)
Protein	0.0 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	28.2 g
- sugars	28.2 g
Sodium	60 mg

As published by KFC.

Mountain Dew sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	105	439	0.0	0.0	28.2	0.0	28.2	60
Large	165	690	0.0	0.0	44.3	0.0	44.3	92

Lowest: Regular at 105 kcal. Highest: Large at 165 kcal - a 60 kcal spread.

How it compares with other KFC drinks

Of the 21 drinks on the KFC menu, Mountain Dew ranks 12th of 21 for protein and is the 10th lowest in calories. The category average is 156 kcal, so this one is below average by 51 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
1.25L Sunkist No Sugar	6	25	0.0	0.0	0.0
Lipton Peach Ice Tea	94	393	0.5	0.5	22.1
Pepsi (2 options)	104	435	0.0	0.0	27.4
Mountain Dew (2 options)	105	439	0.0	0.0	28.2
Pickle Pepsi	107	448	0.1	0.0	27.9
Apple Juice	141	590	0.0	0.0	34.7
7Up (2 options)	166	695	0.0	0.0	42.6

Sorted by calories, showing the items either side of this one. See every KFC drinks item.

Quick answers

How many calories are in a KFC Mountain Dew?

Mountain Dew at KFC ranges from 105 to 165 calories depending on the option. The Regular is 105 kcal (439 kJ).

How much protein is in KFC's Mountain Dew?

0.0 g of protein in the Regular, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

439 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 439 kJ is roughly 5% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC drinks it is the 10th lowest of 21. The lowest-calorie option in that category is Bottled Water at 0 kcal, and the highest-protein is 1.25L Pepsi Max with 0.8 g.