KFC · Hot Drinks

Dare Charged Strong LatteKFC calories & macros

A KFC Dare Charged Strong Latte has 100 calories (418 kJ), with 3.9 g protein, 3.4 g fat and 13.5 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.

Calories100418 kJ

Protein3.9 g16% of energy

Fat3.4 g31% of energy

Carbs13.5 g54% of energy

Protein 16%Fat 31%Carbs 54%

C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	418 kJ (100 kcal)
Protein	3.9 g
Fat, total	3.4 g
- saturated	2.2 g
Carbohydrate	13.5 g
- sugars	11.8 g
Sodium	58 mg

As published by KFC.

How it compares with other KFC hot drinks

Of the 8 hot drinks on the KFC menu, Dare Charged Strong Latte ranks 6th of 8 for protein and is the 3rd lowest in calories. The category average is 102 kcal, so this one is below average by 1 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Long Black (3 options)	2	8	0.4	0.1	0.0
Espresso	2	8	0.3	0.1	0.0
Dare Charged Strong Latte	100	418	3.9	3.4	13.5
Flat White (3 options)	110	460	6.3	6.0	7.7
Latte (3 options)	111	464	6.3	6.0	7.7
Cappuccino (3 options)	115	481	6.5	6.1	8.6

Sorted by calories, showing the items either side of this one. See every KFC hot drinks item.

Quick answers

How many calories are in a KFC Dare Charged Strong Latte?

A KFC Dare Charged Strong Latte has 100 calories, which is 418 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Dare Charged Strong Latte?

3.9 g of protein, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 418 kJ is roughly 5% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC hot drinks it is the 3rd lowest of 8. The lowest-calorie option in that category is Long Black at 2 kcal, and the highest-protein is Mocha with 8.1 g.