KFC · Hot Drinks
Flat WhiteKFC calories & macros
A KFC Flat White (Small) has 110 calories (460 kJ), with 6.3 g protein, 6.0 g fat and 7.7 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
B5.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 460 kJ (110 kcal) |
| Protein | 6.3 g |
| Fat, total | 6.0 g |
| - saturated | 4.0 g |
| Carbohydrate | 7.7 g |
| - sugars | 7.7 g |
| Sodium | 79 mg |
As published by KFC.
Flat White sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 110 | 460 | 6.3 | 6.0 | 7.7 | 4.0 | 7.7 | 79 |
| Regular | 166 | 695 | 9.3 | 9.0 | 11.5 | 6.0 | 11.5 | 118 |
| Large | 210 | 879 | 11.7 | 11.4 | 14.7 | 7.7 | 14.7 | 149 |
Lowest: Small at 110 kcal. Highest: Large at 210 kcal - a 100 kcal spread.
How it compares with other KFC hot drinks
Of the 8 hot drinks on the KFC menu, Flat White ranks 4th of 8 for protein and is the 4th lowest in calories. The category average is 102 kcal, so this one is above average by 9 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Long Black (3 options) | 2 | 8 | 0.4 | 0.1 | 0.0 |
| Espresso | 2 | 8 | 0.3 | 0.1 | 0.0 |
| Dare Charged Strong Latte | 100 | 418 | 3.9 | 3.4 | 13.5 |
| Flat White (3 options) | 110 | 460 | 6.3 | 6.0 | 7.7 |
| Latte (3 options) | 111 | 464 | 6.3 | 6.0 | 7.7 |
| Cappuccino (3 options) | 115 | 481 | 6.5 | 6.1 | 8.6 |
| Hot Chocolate (3 options) | 177 | 741 | 6.9 | 5.4 | 24.0 |
Sorted by calories, showing the items either side of this one. See every KFC hot drinks item.
Quick answers
How many calories are in a KFC Flat White?
Flat White at KFC ranges from 110 to 210 calories depending on the option. The Small is 110 kcal (460 kJ).
How much protein is in KFC's Flat White?
6.3 g of protein in the Small, which works out to 5.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
460 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 460 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC hot drinks it is the 4th lowest of 8. The lowest-calorie option in that category is Long Black at 2 kcal, and the highest-protein is Mocha with 8.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More KFC hot drinks
Latte111 kcal · 6.3 g protein
Cappuccino115 kcal · 6.5 g protein
Dare Charged Strong Latte100 kcal · 3.9 g protein
Hot Chocolate177 kcal · 6.9 g protein
Mocha195 kcal · 8.1 g protein
Long Black2 kcal · 0.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Barista coffee is only at KFC's Gold Coast and Melbourne CBD stores.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.