Nando's vs KFC
4 PERi-PERi Tenders vs Pieces of Chickencalories, protein and macros
Nando's 4 PERi-PERi Tenders has 220 calories and 39.6 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 4 PERi-PERi TendersNando's | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 220 | 235 |
| Kilojoules | 920 | 983 |
| Protein | 39.6 g | 20.4 g |
| Fat | 6.5 g | 13.9 g |
| Carbs | 0.7 g | 7.2 g |
| Protein per 100 kcal | 18.0 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' 4 PERi-PERi Tenders has more protein - 39.6 g against 20.4 g.
- Nando's' 4 PERi-PERi Tenders has less energy - 220 kcal against 235 kcal.
- Nando's' 4 PERi-PERi Tenders has less fat - 6.5 g against 13.9 g.
On Macro Menu's S to F scale for protein density, the 4 PERi-PERi Tenders rates S(elite) and the Pieces of Chicken rates S(elite).
Compare these in the app4 PERi-PERi Tenders on its ownPieces of Chicken on its own