Subway · cheat sheet · Australia
Top 5 at Subwaymost protein under 500 calories
The 5 highest-protein things you can order at Subway for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Peri Peri-Style Chicken Salad - Large Salads | 41.4 | 375 | 11.0 |
| 2 Chicken Strips Salad - Large Salads | 37.8 | 403 | 9.4 |
| 3 Sweet Onion Chicken Teriyaki Salad - Large Salads | 36.9 | 429 | 8.6 |
| 4 Korean-Style BBQ Steak Salad - Large Salads | 34.2 | 406 | 8.4 |
| 5 Steak & Egg Brekkie Sub 6-Inch - Italian Herbs & Cheese Breakfast | 31.6 | 499 | 6.3 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
Cheat sheets for the other chains
McDonald'sKFCHungry Jack'sGuzman y GomezZambreroRed RoosterGrill'dOportoNando'sCarl's Jr.Domino'sSushi HubBoost JuiceDonut KingChatime