Hungry Jack's · cheat sheet · Australia

Top 5 at Hungry Jack'smost protein under 500 calories

The 5 highest-protein things you can order at Hungry Jack's for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.

Open this cheat sheet in the app The full ranked list

Rank · item	Protein g	kcal	Per 100 kcal
1 Napoletana Grilled Chicken Chicken	32.2	421	7.6
2 Grilled Chicken with Bacon & Cheese Chicken	28.0	418	6.7
3 Double Cheeseburger Burgers	26.4	473	5.6
4 Spicy Grilled Chicken Chicken	22.4	332	6.7
5 Grilled Chicken Chicken	22.4	350	6.4

Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.

Cheat sheets for the other chains

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<div style="max-width:430px;margin:0;padding:18px 20px;background:#FFFBF2;color:#241611;border:1.5px solid #EAE0CC;border-radius:14px;font-family:system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;line-height:1.5">
  <div style="font:700 11px/1.4 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.12em;text-transform:uppercase;color:#6B5C4F">Hungry Jack's &middot; cheat sheet</div>
  <div style="margin:7px 0 0;font-size:19px;font-weight:700;line-height:1.25">The 5 highest-protein picks under 500 calories</div>
  <ol style="margin:13px 0 0;padding:0 0 0 20px;font-size:14px">
    <li style="margin:0 0 9px"><b>Napoletana Grilled Chicken</b><br><span style="color:#6B5C4F">32.2 g protein &middot; 421 kcal</span></li>
    <li style="margin:0 0 9px"><b>Grilled Chicken with Bacon &amp; Cheese</b><br><span style="color:#6B5C4F">28.0 g protein &middot; 418 kcal</span></li>
    <li style="margin:0 0 9px"><b>Double Cheeseburger</b><br><span style="color:#6B5C4F">26.4 g protein &middot; 473 kcal</span></li>
    <li style="margin:0 0 9px"><b>Spicy Grilled Chicken</b><br><span style="color:#6B5C4F">22.4 g protein &middot; 332 kcal</span></li>
    <li style="margin:0 0 9px"><b>Grilled Chicken</b><br><span style="color:#6B5C4F">22.4 g protein &middot; 350 kcal</span></li>
  </ol>
  <div style="margin:14px 0 0;font-size:12px;color:#6B5C4F">Australian nutrition figures published by Hungry Jack's. Source: <a href="https://macromenu.com.au/cheat/hungry-jacks" style="color:#DA291C;font-weight:600;white-space:nowrap">Macro Menu</a></div>
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