Donut King · cheat sheet · Australia
Top 5 at Donut Kingmost protein under 500 calories
The 5 highest-protein things you can order at Donut King for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 New Yorker Hot Dog Hot Savouries | 22.7 | 470 | 4.8 |
| 2 Chicken, Cheese & Avo Toastie Hot Savouries | 19.6 | 469 | 4.2 |
| 3 Chicken & Cheese Toastie Hot Savouries | 19.2 | 434 | 4.4 |
| 4 Ham, Cheese & Tomato Toastie Hot Savouries | 18.9 | 429 | 4.4 |
| 5 Ham & Cheese Toastie Hot Savouries | 18.5 | 416 | 4.4 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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