Grill'd · cheat sheet · Australia
Top 5 at Grill'dmost protein under 500 calories
The 5 highest-protein things you can order at Grill'd for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Caesar's Palace - No Bun Chicken & HFC Burgers | 49.3 | 418 | 11.8 |
| 2 Oscar Piastri Chicken Burger - Charcoal Bun Chicken & HFC Burgers | 43.4 | 490 | 8.9 |
| 3 Sweet Chilli Chicken - Panini Chicken & HFC Burgers | 43.1 | 492 | 8.8 |
| 4 Zen Hen - Panini Chicken & HFC Burgers | 43.1 | 497 | 8.7 |
| 5 Cali Green Goddess Wraps | 42.5 | 490 | 8.7 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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