Grill'd · Wraps
Cali Green GoddessGrill'd calories & macros
A Grill'd Cali Green Goddess has 490 calories (2,050 kJ), with 42.5 g protein, 17.3 g fat and 39.6 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
S8.7 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,050 kJ (490 kcal) |
| Protein | 42.5 g |
| Fat, total | 17.3 g |
| - saturated | 4.2 g |
| Carbohydrate | 39.6 g |
| - sugars | 6.8 g |
| Sodium | 519 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 490 | 2,050 | 42.5 | 17.3 | 39.6 |
| No Mayo / Sauce (-152 kcal) | 338 | 1,414 | 42.0 | 1.3 | 37.4 |
| No Tomato (-9 kcal) | 481 | 2,013 | 42.1 | 17.3 | 37.7 |
How it compares with other Grill'd wraps
Of the 4 wraps on the Grill'd menu, Cali Green Goddess ranks 2nd of 4 for protein and is the lowest in calories. The category average is 593 kcal, so this one is below average by 103 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cali Green Goddess | 490 | 2,050 | 42.5 | 17.3 | 39.6 |
| The Classic | 519 | 2,171 | 24.2 | 28.6 | 38.9 |
| Golden Caesar | 657 | 2,749 | 34.7 | 34.1 | 48.9 |
| Bacon Club | 705 | 2,950 | 49.8 | 36.3 | 41.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd wraps item.
Quick answers
How many calories are in a Grill'd Cali Green Goddess?
A Grill'd Cali Green Goddess has 490 calories, which is 2,050 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Cali Green Goddess?
42.5 g of protein, which works out to 8.7 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,050 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,050 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 4 wraps at Grill'd. The next lightest is The Classic at 519 kcal, and the highest-protein is Bacon Club with 49.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Grill'd wraps
The Classic519 kcal · 24.2 g protein
Golden Caesar657 kcal · 34.7 g protein
Bacon Club705 kcal · 49.8 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.