Grill'd · Wraps
Bacon ClubGrill'd calories & macros
A Grill'd Bacon Club has 705 calories (2,950 kJ), with 49.8 g protein, 36.3 g fat and 41.5 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
A7.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,950 kJ (705 kcal) |
| Protein | 49.8 g |
| Fat, total | 36.3 g |
| - saturated | 8.6 g |
| Carbohydrate | 41.5 g |
| - sugars | 4.6 g |
| Sodium | 916 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 705 | 2,950 | 49.8 | 36.3 | 41.5 |
| No Mayo / Sauce (-152 kcal) | 553 | 2,314 | 49.3 | 20.3 | 39.3 |
| No Cheese (-70 kcal) | 635 | 2,657 | 45.8 | 30.3 | 41.5 |
| No Tomato (-9 kcal) | 696 | 2,912 | 49.4 | 36.3 | 39.6 |
How it compares with other Grill'd wraps
Of the 4 wraps on the Grill'd menu, Bacon Club has the most protein and is the highest in calories. The category average is 593 kcal, so this one is above average by 112 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cali Green Goddess | 490 | 2,050 | 42.5 | 17.3 | 39.6 |
| The Classic | 519 | 2,171 | 24.2 | 28.6 | 38.9 |
| Golden Caesar | 657 | 2,749 | 34.7 | 34.1 | 48.9 |
| Bacon Club | 705 | 2,950 | 49.8 | 36.3 | 41.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd wraps item.
Quick answers
How many calories are in a Grill'd Bacon Club?
A Grill'd Bacon Club has 705 calories, which is 2,950 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Bacon Club?
49.8 g of protein, which works out to 7.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,950 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,950 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd wraps it is the 4th lowest of 4. The lowest-calorie option in that category is Cali Green Goddess at 490 kcal, and it also has the most protein of any Grill'd wraps item.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Grill'd wraps
Golden Caesar657 kcal · 34.7 g protein
The Classic519 kcal · 24.2 g protein
Cali Green Goddess490 kcal · 42.5 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.