Grill'd · Wraps
Golden CaesarGrill'd calories & macros
A Grill'd Golden Caesar has 657 calories (2,749 kJ), with 34.7 g protein, 34.1 g fat and 48.9 g carbs per serve. That is about 32% of the 8,700 kJ daily intake used on Australian food labels.
B5.3 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,749 kJ (657 kcal) |
| Protein | 34.7 g |
| Fat, total | 34.1 g |
| - saturated | 8.2 g |
| Carbohydrate | 48.9 g |
| - sugars | 4.0 g |
| Sodium | 891 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 657 | 2,749 | 34.7 | 34.1 | 48.9 |
| No Mayo / Sauce (-152 kcal) | 505 | 2,113 | 34.2 | 18.1 | 46.7 |
| No Cheese (-70 kcal) | 587 | 2,456 | 30.7 | 28.1 | 48.9 |
| No Spanish Onion (-4 kcal) | 653 | 2,732 | 34.6 | 34.1 | 48.0 |
How it compares with other Grill'd wraps
Of the 4 wraps on the Grill'd menu, Golden Caesar ranks 3rd of 4 for protein and is the 3rd lowest in calories. The category average is 593 kcal, so this one is above average by 64 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cali Green Goddess | 490 | 2,050 | 42.5 | 17.3 | 39.6 |
| The Classic | 519 | 2,171 | 24.2 | 28.6 | 38.9 |
| Golden Caesar | 657 | 2,749 | 34.7 | 34.1 | 48.9 |
| Bacon Club | 705 | 2,950 | 49.8 | 36.3 | 41.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd wraps item.
Quick answers
How many calories are in a Grill'd Golden Caesar?
A Grill'd Golden Caesar has 657 calories, which is 2,749 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Golden Caesar?
34.7 g of protein, which works out to 5.3 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,749 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,749 kJ is roughly 32% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd wraps it is the 3rd lowest of 4. The lowest-calorie option in that category is Cali Green Goddess at 490 kcal, and the highest-protein is Bacon Club with 49.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Grill'd wraps
Bacon Club705 kcal · 49.8 g protein
The Classic519 kcal · 24.2 g protein
Cali Green Goddess490 kcal · 42.5 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.