Grill'd · Wraps
The ClassicGrill'd calories & macros
A Grill'd The Classic has 519 calories (2,171 kJ), with 24.2 g protein, 28.6 g fat and 38.9 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,171 kJ (519 kcal) |
| Protein | 24.2 g |
| Fat, total | 28.6 g |
| - saturated | 4.2 g |
| Carbohydrate | 38.9 g |
| - sugars | 3.6 g |
| Sodium | 881 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 519 | 2,171 | 24.2 | 28.6 | 38.9 |
| No Mayo / Sauce (-152 kcal) | 367 | 1,536 | 23.7 | 12.6 | 36.7 |
| No Dill Pickles (-3 kcal) | 516 | 2,159 | 24.2 | 28.6 | 38.2 |
How it compares with other Grill'd wraps
Of the 4 wraps on the Grill'd menu, The Classic has the least protein and is the 2nd lowest in calories. The category average is 593 kcal, so this one is below average by 74 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cali Green Goddess | 490 | 2,050 | 42.5 | 17.3 | 39.6 |
| The Classic | 519 | 2,171 | 24.2 | 28.6 | 38.9 |
| Golden Caesar | 657 | 2,749 | 34.7 | 34.1 | 48.9 |
| Bacon Club | 705 | 2,950 | 49.8 | 36.3 | 41.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd wraps item.
Quick answers
How many calories are in a Grill'd The Classic?
A Grill'd The Classic has 519 calories, which is 2,171 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's The Classic?
24.2 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,171 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,171 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd wraps it is the 2nd lowest of 4. The lowest-calorie option in that category is Cali Green Goddess at 490 kcal, and the highest-protein is Bacon Club with 49.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Grill'd wraps
Cali Green Goddess490 kcal · 42.5 g protein
Golden Caesar657 kcal · 34.7 g protein
Bacon Club705 kcal · 49.8 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.