Oporto · cheat sheet · Australia
Top 5 at Oportomost protein under 500 calories
The 5 highest-protein things you can order at Oporto for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 5 Grilled Chicken Tenders Flame Grilled Chicken | 63.3 | 433 | 14.6 |
| 2 1/4 Flame Grilled Chicken Flame Grilled Chicken | 44.0 | 365 | 12.1 |
| 3 Chicken & Fetta Salad Rappas & Bowls | 38.2 | 465 | 8.2 |
| 4 Portuguese Salad with Chicken Rappas & Bowls | 37.0 | 380 | 9.7 |
| 5 Crispy Chicken Strips (3pc) Snacks | 29.0 | 466 | 6.2 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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