Guzman y Gomez · cheat sheet · Australia

Top 5 at Guzman y Gomezmost protein under 500 calories

The 5 highest-protein things you can order at Guzman y Gomez for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.

Open this cheat sheet in the app The full ranked list

Rank · item	Protein g	kcal	Per 100 kcal
1 Shredded Beef Brisket Quesadilla Nachos & Quesadillas	29.9	474	6.3
2 Grilled Chicken Quesadilla Nachos & Quesadillas	29.8	458	6.5
3 Pulled Pork Quesadilla Nachos & Quesadillas	26.7	450	5.9
4 Three Crispy Chicken Tenders with Honey Habanero Ranch Sides	25.2	469	5.4
5 Shredded Beef Brisket Little G's Burrito Kids	24.9	431	5.8

Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.

Cheat sheets for the other chains

McDonald's KFC Hungry Jack's Zambrero Subway Red Rooster Grill'd Oporto Nando's Carl's Jr.Domino's Sushi Hub Boost Juice Donut King Chatime

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<div style="max-width:430px;margin:0;padding:18px 20px;background:#FFFBF2;color:#241611;border:1.5px solid #EAE0CC;border-radius:14px;font-family:system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;line-height:1.5">
  <div style="font:700 11px/1.4 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.12em;text-transform:uppercase;color:#6B5C4F">Guzman y Gomez &middot; cheat sheet</div>
  <div style="margin:7px 0 0;font-size:19px;font-weight:700;line-height:1.25">The 5 highest-protein picks under 500 calories</div>
  <ol style="margin:13px 0 0;padding:0 0 0 20px;font-size:14px">
    <li style="margin:0 0 9px"><b>Shredded Beef Brisket Quesadilla</b><br><span style="color:#6B5C4F">29.9 g protein &middot; 474 kcal</span></li>
    <li style="margin:0 0 9px"><b>Grilled Chicken Quesadilla</b><br><span style="color:#6B5C4F">29.8 g protein &middot; 458 kcal</span></li>
    <li style="margin:0 0 9px"><b>Pulled Pork Quesadilla</b><br><span style="color:#6B5C4F">26.7 g protein &middot; 450 kcal</span></li>
    <li style="margin:0 0 9px"><b>Three Crispy Chicken Tenders with Honey Habanero Ranch</b><br><span style="color:#6B5C4F">25.2 g protein &middot; 469 kcal</span></li>
    <li style="margin:0 0 9px"><b>Shredded Beef Brisket Little G's Burrito</b><br><span style="color:#6B5C4F">24.9 g protein &middot; 431 kcal</span></li>
  </ol>
  <div style="margin:14px 0 0;font-size:12px;color:#6B5C4F">Australian nutrition figures published by Guzman y Gomez. Source: <a href="https://macromenu.com.au/cheat/guzman-y-gomez" style="color:#DA291C;font-weight:600;white-space:nowrap">Macro Menu</a></div>
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