Guzman y Gomez · Nachos & Quesadillas

Grilled Chicken QuesadillaGuzman y Gomez calories & macros

A Guzman y Gomez Grilled Chicken Quesadilla has 458 calories (1,916 kJ), with 29.8 g protein, 22.4 g fat and 33.7 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4581,916 kJ

Protein29.8 g26% of energy

Fat22.4 g44% of energy

Carbs33.7 g30% of energy

Protein 26%Fat 44%Carbs 30%

A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	1,916 kJ (458 kcal)
Protein	29.8 g
Fat, total	22.4 g
- saturated	13.1 g
Carbohydrate	33.7 g
- sugars	2.3 g
Sodium	824 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	458	1,916	29.8	22.4	33.7
No Cheese (-60 kcal)	398	1,665	26.3	17.9	33.2
+ Extra Mild Queso (+100 kcal)	558	2,335	36.0	30.0	35.7
Make it Spicy (+17 kcal)	475	1,987	30.1	23.1	35.9
+ Extra Grilled Chicken (+144 kcal)	602	2,519	57.0	25.9	34.4

How it compares with other Guzman y Gomez nachos & quesadillas

Of the 31 nachos & quesadillas on the Guzman y Gomez menu, Grilled Chicken Quesadilla ranks 21st of 31 for protein and is the 3rd lowest in calories. The category average is 862 kcal, so this one is below average by 404 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Cheese Quesadilla	386	1,615	16.2	20.6	33.3
Pulled Pork Quesadilla	450	1,883	26.7	23.1	33.4
Grilled Chicken Quesadilla	458	1,916	29.8	22.4	33.7
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5
Sautéed Vegetables Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Ground Beef Quesadilla	485	2,029	24.0	27.4	35.1

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez nachos & quesadillas item.

Quick answers

How many calories are in a Guzman y Gomez Grilled Chicken Quesadilla?

A Guzman y Gomez Grilled Chicken Quesadilla has 458 calories, which is 1,916 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Grilled Chicken Quesadilla?

29.8 g of protein, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,916 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,916 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez nachos & quesadillas it is the 3rd lowest of 31. The lowest-calorie option in that category is Cheese Quesadilla at 386 kcal, and the highest-protein is Shredded Beef Brisket Enchilada with 59.4 g.