Guzman y Gomez · Nachos & Quesadillas

Cheese QuesadillaGuzman y Gomez calories & macros

A Guzman y Gomez Cheese Quesadilla has 386 calories (1,615 kJ), with 16.2 g protein, 20.6 g fat and 33.3 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3861,615 kJ

Protein16.2 g17% of energy

Fat20.6 g48% of energy

Carbs33.3 g35% of energy

Protein 17%Fat 48%Carbs 35%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	1,615 kJ (386 kcal)
Protein	16.2 g
Fat, total	20.6 g
- saturated	12.6 g
Carbohydrate	33.3 g
- sugars	1.9 g
Sodium	661 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	386	1,615	16.2	20.6	33.3
+ Extra Mild Queso (+100 kcal)	486	2,033	22.4	28.2	35.3
Make it Spicy (+17 kcal)	403	1,686	16.5	21.3	35.5

How it compares with other Guzman y Gomez nachos & quesadillas

Of the 31 nachos & quesadillas on the Guzman y Gomez menu, Cheese Quesadilla has the least protein and is the lowest in calories. The category average is 862 kcal, so this one is below average by 476 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Cheese Quesadilla	386	1,615	16.2	20.6	33.3
Pulled Pork Quesadilla	450	1,883	26.7	23.1	33.4
Grilled Chicken Quesadilla	458	1,916	29.8	22.4	33.7
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez nachos & quesadillas item.

Quick answers

How many calories are in a Guzman y Gomez Cheese Quesadilla?

A Guzman y Gomez Cheese Quesadilla has 386 calories, which is 1,615 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Cheese Quesadilla?

16.2 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,615 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,615 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Yes - it is the lowest-calorie of the 31 nachos & quesadillas at Guzman y Gomez. The next lightest is Pulled Pork Quesadilla at 450 kcal, and the highest-protein is Shredded Beef Brisket Enchilada with 59.4 g.