Guzman y Gomez · Nachos & Quesadillas

Pulled Shiitake Mushroom QuesadillaGuzman y Gomez calories & macros

A Guzman y Gomez Pulled Shiitake Mushroom Quesadilla has 520 calories (2,176 kJ), with 21.8 g protein, 31.2 g fat and 35.6 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5202,176 kJ

Protein21.8 g17% of energy

Fat31.2 g55% of energy

Carbs35.6 g28% of energy

Protein 17%Fat 55%Carbs 28%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	2,176 kJ (520 kcal)
Protein	21.8 g
Fat, total	31.2 g
- saturated	17.5 g
Carbohydrate	35.6 g
- sugars	2.2 g
Sodium	1,040 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	520	2,176	21.8	31.2	35.6
No Cheese (-60 kcal)	460	1,925	18.3	26.7	35.1
+ Extra Mild Queso (+100 kcal)	620	2,594	28.0	38.8	37.6
Make it Spicy (+17 kcal)	537	2,247	22.1	31.9	37.8

How it compares with other Guzman y Gomez nachos & quesadillas

Of the 31 nachos & quesadillas on the Guzman y Gomez menu, Pulled Shiitake Mushroom Quesadilla ranks 29th of 31 for protein and is the 7th lowest in calories. The category average is 862 kcal, so this one is below average by 342 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5
Sautéed Vegetables Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Ground Beef Quesadilla	485	2,029	24.0	27.4	35.1
Pulled Shiitake Mushroom Quesadilla	520	2,176	21.8	31.2	35.6
Pulled Pork Quesadilla Plus	531	2,222	27.9	30.8	34.7
Grilled Chicken Quesadilla Plus	538	2,251	31.0	30.1	35.0
Shredded Beef Brisket Quesadilla Plus	555	2,322	31.1	32.0	34.8

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez nachos & quesadillas item.

Quick answers

How many calories are in a Guzman y Gomez Pulled Shiitake Mushroom Quesadilla?

A Guzman y Gomez Pulled Shiitake Mushroom Quesadilla has 520 calories, which is 2,176 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Pulled Shiitake Mushroom Quesadilla?

21.8 g of protein, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,176 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,176 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez nachos & quesadillas it is the 7th lowest of 31. The lowest-calorie option in that category is Cheese Quesadilla at 386 kcal, and the highest-protein is Shredded Beef Brisket Enchilada with 59.4 g.