Guzman y Gomez · Nachos & Quesadillas

Ground Beef QuesadillaGuzman y Gomez calories & macros

A Guzman y Gomez Ground Beef Quesadilla has 485 calories (2,029 kJ), with 24.0 g protein, 27.4 g fat and 35.1 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4852,029 kJ

Protein24.0 g20% of energy

Fat27.4 g51% of energy

Carbs35.1 g29% of energy

Protein 20%Fat 51%Carbs 29%

B4.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	2,029 kJ (485 kcal)
Protein	24.0 g
Fat, total	27.4 g
- saturated	15.9 g
Carbohydrate	35.1 g
- sugars	2.6 g
Sodium	822 mg

As published by Guzman y Gomez.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Guzman y Gomez publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	485	2,029	24.0	27.4	35.1
No Cheese (-60 kcal)	425	1,778	20.5	22.9	34.6
+ Extra Mild Queso (+100 kcal)	585	2,448	30.2	35.0	37.1
Make it Spicy (+17 kcal)	502	2,100	24.3	28.1	37.3

How it compares with other Guzman y Gomez nachos & quesadillas

Of the 31 nachos & quesadillas on the Guzman y Gomez menu, Ground Beef Quesadilla ranks 27th of 31 for protein and is the 6th lowest in calories. The category average is 862 kcal, so this one is below average by 377 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Quesadilla	458	1,916	29.8	22.4	33.7
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5
Sautéed Vegetables Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Ground Beef Quesadilla	485	2,029	24.0	27.4	35.1
Pulled Shiitake Mushroom Quesadilla	520	2,176	21.8	31.2	35.6
Pulled Pork Quesadilla Plus	531	2,222	27.9	30.8	34.7
Grilled Chicken Quesadilla Plus	538	2,251	31.0	30.1	35.0

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez nachos & quesadillas item.

Quick answers

How many calories are in a Guzman y Gomez Ground Beef Quesadilla?

A Guzman y Gomez Ground Beef Quesadilla has 485 calories, which is 2,029 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Ground Beef Quesadilla?

24.0 g of protein, which works out to 4.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,029 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,029 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Within Guzman y Gomez nachos & quesadillas it is the 6th lowest of 31. The lowest-calorie option in that category is Cheese Quesadilla at 386 kcal, and the highest-protein is Shredded Beef Brisket Enchilada with 59.4 g.